About
Runo is a metronome app designed specifically for runners. Set your target cadence from 120 to 220 SPM, hit play, and your body naturally syncs to the beat.
It works alongside your music, podcasts, and audiobooks — no need to choose between motivation and rhythm.
Key features:
Precise BPM control (120-220 SPM)
Apple Watch app with haptic feedback
Strava integration for run tracking
Bluetooth heart rate monitor support
Social features and leaderboards
Backed by 6 peer-reviewed studies showing that training at 180 SPM reduces impact forces and improves running economy. Available on iOS, Android, and Apple Watch.