About
Unspiral is an emotional coach for the moments when you catch yourself scrolling instead of living and think "why do I keep doing this?"
You open the app, say what's going on, and have a real conversation. Not a questionnaire. Not a meditation. Just a warm, structured chat that helps you untangle what you're actually feeling and why.
It figures out whether you're dealing with anxiety, avoidance, an intrusive thought, gut instinct, or something that just needs to be felt. Then it gives you one small thing to do to move through it.
Every conversation turns into a journal entry automatically. Over time, you start seeing your own patterns. And your coach remembers everything, so you don't have to re-explain yourself.
The psychology behind it comes from "The Mountain Is You" by Brianna Wiest. If you've read it and wished you had someone to walk you through the framework in real time, this is that.
Free. Solo-built in Porto, Portugal by a professional spiraller :)