About
Trackist is an AI personal trainer for the gym, on iPhone.
Answer 14 questions about your goal, experience, equipment, schedule, session length, age and any joint that hurts. Trackist writes a plan of 4 to 12 weeks with every exercise, set, rep target and rest time already chosen.
Then it keeps adjusting the plan as you train:
- suggests today's weight on every exercise from your last session: 2.5 kg more on a barbell, 2 kg on dumbbells, 5 kg on a machine
- logs every set with weight, reps or seconds, and RPE, with a rest timer on the Lock Screen and in the Dynamic Island
- swaps an exercise that hurts for one that trains the same muscle, and remembers it (Pro)
- rewrites the day or the rest of the plan when sessions keep feeling too hard or too easy (Pro)
- builds your next plan from what you actually lifted (Pro)
- tracks body weight, 9 measurement sites and a Strength Score out of 100, with share cards for your progress
Most workout apps keep the same program until you edit it yourself. Trackist changes the plan when your training says it should.
Without a subscription you get one plan, the first week of every plan, logging, swaps and every measurement. Trackist Pro is $9.99 a month or $49.99 a year, with the first 7 days free. In English and Polish. Android is being built.