About
Custom Workout Builder generates practical training sessions from a few inputs: your goal, experience level, session length, available equipment, workout type, and optional muscle emphasis. Instead of giving generic templates, it builds a workout that fits real constraints, then adds rep ranges, RPE guidance, rest times, and swap options so the result is immediately usable.
It supports full body, upper, lower, push, and pull sessions, adapts to limited or home equipment, and now includes targeted emphasis logic that can start a workout with a focused pre-exhaustion slot when you want to bias a specific muscle. The result is a faster path from “I should train” to a session you can actually run.