of bodyweight, magnesium before bed. Each one a lever on hormonal output. You pick your stack. THRIVE handles the daily

Key Features

40+ science-backed habits — each with instructions, the underlying science, peer-reviewed sources, and lifestyle integration tips
Color-coded heatmap calendar — visualize your consistency and build discipline over time
Trends view — drill into your patterns by category
Ranks and streaks — climb 18 Roman military ranks (Legionarius → Dux)

Built for those who are done reading articles and wants a system that holds.

TinyLaunch readers: use code TL50 for 50% off the annual plan ($35.99 → $17.99). Redeem in-app on the paywall with "Redeem code". After redeeming the code, press "x" to close the paywall and enter the app.

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Most habit apps are built for productivity — task lists in disguise. THRIVE is built around a single outcome: your hormonal baseline. Every habit in the library exists because peer-reviewed research connects it to healthy testosterone, recovery, and metabolism.

You get 40+ habits drawn from published studies. Examples: morning sunlight exposure, cold showers, sauna, daily steps, ashwagandha supplementation, compound lifts twice weekly, protein at 1g per pound of bodyweight, magnesium before bed. Each one a lever on hormonal output. You pick your stack. THRIVE handles the daily

Key Features

40+ science-backed habits — each with instructions, the underlying science, peer-reviewed sources, and lifestyle integration tips
Color-coded heatmap calendar — visualize your consistency and build discipline over time
Trends view — drill into your patterns by category
Ranks

THRIVE

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