About
QuietFlame is a breathing timer built around a realistic candle flame - so you can calm down, focus, or fall asleep without staring at another generic meditation app.
Breathe with candlelight. Follow guided 4-7-8, box, and equal breathing while the flame expands and contracts with each inhale and exhale. Perfect for bedtime, anxiety relief, or a 5-minute reset.
WHY A FLAME?
Candle gazing (Trataka) gives your mind a single visual anchor. Pair it with science-backed breathing patterns and you reach calm faster than audio-only timers.
GUIDED SESSIONS
• 4-7-8 Sleep — wind down for bed
• Box Breathing — reset focus and nerves
• Equal Breathing — steady balance under stress
KEY FEATURES
• Hyper-realistic candle — flame reacts to movement and breath
• Visual breathing cues — inhale and exhale guided by the flame
• Immersive soundscapes — rain, forest, crackle, and more
• Custom timers — from a quick break to longer sessions
• Dark mode — made for bedside use
HOW IT WORKS
1. Pick a scene and background sound
2. Choose a breathing pattern and set your timer
3. Watch the scene and follow the rhythm
4. End your session and carry the calm with you