About
ForgeYourFit is a free collection of fitness and nutrition calculators with no signup and no ads. It includes TDEE, macros, body fat percentage, one-rep max, water intake, reverse BMI, and a rucking calorie calculator — all using validated sports-science formulas. It also offers real-time restaurant nutrition tools that let you build your order and see live calories and macros for Chipotle, Qdoba, Dunkin, and Cava. Every tool runs instantly in the browser with no login required.