STEADY

You don't need a diagnosis to know something feels off. Maybe it's the tightness in your chest before you check your phone in the morning. Maybe it's the way your thoughts spiral at night over something you can't even name. Maybe it's just a low hum of too much that never fully goes away.

You've probably been told the answer is therapy. For a lot of people, therapy helps enormously. But most people on earth will never sit across from a therapist — not because they don't want to, but because it's too expensive, too far away, too stigmatized where they live, or simply not built for the life they actually have.