About
Syncira shows where you are in your menstrual cycle and which Inner Season you are in, and gives you daily guidance for it.
Set one Cycle Intention each cycle, and Syncira helps you reach it with daily invitations aligned with your energy. Daily cards bring a food, a movement, a self-care activity and a question to reflect on. The check-in keeps your moods, symptoms, energy, sleep and digestion, and Insights show the patterns that repeat in each Inner Season. Every recipe has a "Why now?" section explaining why it fits your phase.
Your cycle data is encrypted on your phone before it goes anywhere.
Built in nine months by one woman, a developer and yoga teacher who brought her own hormones into balance through food, movement and rhythm.
Available on iPhone and Android. Free to download, with a Premium plan.