About
A private place to notice progress and find your next useful step. I Am DrugFree is an iPhone app for people changing their relationship with alcohol, nicotine or other habits.
Track your Clean Streak, milestones, money saved and time regained. Record cravings and triggers in your journal, explore patterns over time, and use short urge timers, grounding prompts and breathing tools when a moment feels difficult.
Core tracking and journal data stay on your device, with no account required and optional Face ID protection. The optional online Sober Coach requires consent and an internet connection.
Free to download with in-app purchases. Built for reflection and everyday support; not a substitute for medical treatment, supervised withdrawal or emergency care.