About
A strength coach for a body that's past its peak.
Every strength app is built for a 25-year-old. Liftspan is built for the rest of us: lifters in their 40s, 50s and 60s who want to keep getting stronger for the long haul. It tells you exactly what to do every session and adapts around the joints you tell it about.
You never guess again.
Liftspan builds and adjusts your program. Reps climb inside your range, then the weight goes up when you've earned it. No spreadsheets, no wondering if you're doing enough.
Or build your own.
Pick your own days and moves, or edit the plan it built. Liftspan still sets the weights, plans your deloads, and flags anything that loads a joint you told it about.
Chosen around your body.
Every movement carries a joint and lower-back rating. Tell it your shoulder or back is a problem and those lifts stop being offered, replaced by a named alternative for the same muscle. Load jumps are halved and deloads come sooner. Joint filtering is free. Not medical advice.
Tell it how you feel.
Type "shoulder's cranky and I slept badly" and today's session reshapes: overhead work swaps out, a set comes off, the load eases. Just for today.
Train wherever you are.
Full gym, home gym, hotel, bodyweight, dumbbells or bands. 267 movements, including machines, cables, landmine work and carries. Switch mid-week and your working weights carry across.
A streak for showing up.
A walk, a bike ride or yoga keeps your flame lit. Bank a full training week to earn a freeze for a missed day. The widget puts your streak on your Home Screen and Lock Screen.
Keep it with a friend.
Invite a streak partner and build a shared streak. They see whether you logged today, never your weights or history. Nudge them when they haven't.
Proof you're getting stronger.
Estimated 1RM on every lift, all-time bests recorded the moment you hit them, and weekly hard sets measured against the science.
Bring your history.
Import your Strong or Hevy CSV and your sessions and working weights come across. Export anytime.
Free to start.
Free forever: log every workout, a starting plan built around your joints, the streak, one partner, the widget, badges, sync across devices and full export. No ads, no session limits.
Pro is the coach in full: daily check-in, ongoing progression, build your own program, unlimited swaps, the full library, every environment, double freezes, unlimited partners, Apple Health sync, the rest timer in your Dynamic Island and on Apple Watch, and the progress screen.
Lifting, for the long haul.
Liftspan Pro is an auto-renewing subscription.
- Monthly: $4.99/month
- Annual: $29.99/year
- Includes a 7-day free trial for new subscribers.