BreakReminder

BreakReminder is a small Windows tray app that reminds you to step away from the screen and then walks you through a 1-2 minute stretch on video, so the break actually happens.

Set your own interval (1 to 240 minutes) and break length. It runs quietly in the system tray, can start with Windows, and works offline.

Works on Windows 10 and 11. Get it from the Microsoft Store or the website. $9 once, no subscription, with a 7-day free trial.

I built it because I sit at a desk all day and kept skipping breaks. Feedback is very welcome.