About
Svoboda is a course that helps you quit smoking or vaping by understanding why you smoke, not by forcing yourself.
I smoked for 9 years and quit with willpower several times. Every time it felt like losing something, and every time I came back. What finally worked was looking closely at what a cigarette actually gives me: most of what I called pleasure was relief from a small discomfort that the previous cigarette had created.
How it works:
• a 3-7 minute lesson a day
• you keep smoking as usual while you take the course
• you choose your Freedom Day when you're ready
• an SOS button and an AI coach for cravings
• built for cigarettes, vapes, IQOS, snus and hookah
The course is free. Premium adds unlimited AI chat and extra tools. iPhone, in English, French, German, Italian, Spanish and Russian. I'm building it in the Startup Experience at 42 Paris.