SloMo

SloMo helps you put your phone down and focus on what you planned to do. Block distracting apps for a set time, schedule recurring blocks around work or study, and review your screen-time progress.

Want a reason to move? You can optionally unlock apps by walking or doing exercises. Time Locks also work without exercise.

Available for iPhone and Android. Free with banner ads, no subscription, and no account required. Core features work offline. Blocking requires system permissions; setup and feature availability vary by platform.

Try SloMo for your next work or study session and tell us how your first block goes.