GainsWithAI

GainsWithAI is an AI gym coach for iPhone, Apple Watch and Android. Each day it scores your recovery for push, pull and legs from your sleep, HRV, resting heart rate and the sets you logged, then picks the session you are ready for. Log every set in one tap with steppers and a rest timer, from your phone or your watch, or just say what you did. Your plan adds weight when you earn it and goes lighter for two weeks when a lift stalls. Ask the coach anything: it answers from your own workouts, recovery and plan. Works with Apple Health and Health Connect. Import your history from Hevy, Strong or Fitbod. 14-day free trial.