NerveWindow

NerveWindow is a self-guided app for when you feel wired, flat or stuck. It reads your state first, then gives you the one routine that fits, about 7 minutes: breathing, grounding, movement, body awareness or a thinking exercise. After each session you log a before and after score. Built on the Window of Tolerance idea; each practice shows its research source. Free tools on the site need no account. Not therapy, not a diagnosis.