depot.fitness

depot.fitness is a library of 101 strength-training programs (5/3/1, 5x5, push/pull/legs, upper/lower and more) with every set, rep and rest period written out, plus a tracker that logs what you actually lift and charts your volume. Five programs are free in full, and you can train the first session of any program without an account. An AI program builder turns four answers (goal, level, equipment, days per week) into a weekly plan; free accounts get 3 generations. Pro is $9 for a month or $89 for a year, paid once. It never auto-renews, and a first purchase has a 30-day money-back guarantee.