About
SeedFocus is a Pomodoro focus timer for iPhone, iPad and Apple Watch. A flower grows while you focus. Finish the session and it is planted in your garden. Leave early and it can wilt.
You choose how firm a session is:
- Greenhouse: strict. Leaving the app wilts the flower.
- Lattice: app blocking. The apps you pick, such as Instagram or TikTok, are blocked with Apple's Screen Time until the session ends.
- Open air: gentle. No blocking and no wilting, just a record of your focus.
Focus sessions run from 5 to 120 minutes, 25 by default, with short and long rests, or you can use a count-up timer. A Live Activity shows the countdown on the Lock Screen and in the Dynamic Island. There are also Home Screen widgets, a Control Center button and an Apple Watch app with complications.
The free download includes the timer, all three modes with app blocking, the Apple Watch app, widgets, the garden, badges and today's journal, with no ads and no account. An optional Pro upgrade adds the full calendar and planner, past journal days, stats charts, all sounds, custom tags and iCloud sync.
Available in 24 languages. Requires iOS 18 or later. Not available on Android, Mac or the web.