About
Tired of losing track of your workouts, forgetting what weight to use, or wondering if you’re actually progressing?
This app fixes all of that and more so you can focus on lifting, not on keeping notes.
Why You’ll Love It
Never forget an exercise again – With 140+ ready-to-use exercises, you can build any workout without searching the internet for ideas.
Log in seconds, not minutes – Our quick ad-hoc logging means you can record your set before you’ve even caught your breath.
Custom routines that stick – Save your own workout plans so you never have to rebuild them from scratch.
Beat decision fatigue – Not sure where to start? Pick from 9 proven routines (with more on the way) so you can get training immediately.
Always know what weight to lift – Our smart progression system updates your weights based on your performance, day type, and training week — even prompting you to recalc when it’s time to level up.
No more scrolling for old workouts – Instantly repeat a previous session so you can get straight to lifting.
Track your personal records automatically – See when you’ve hit a new PR without having to check your notebook.
See the progress you can’t feel yet – Store and compare progress photos to stay motivated.
Stop double-logging – Sync seamlessly with Apple Health so all your data is in one place.
Stay in the zone – Use Dynamic Island for quick timers and workout info without leaving your music or podcast.
Never miss a workout – Start screen notifications keep you accountable.
Lift without your phone – The Apple Watch app lets you log, track, and time your rest — right from your wrist.
Know what’s next at a glance – Watch complications show your next workout or rest timer instantly.
Look good in any light – Light and Dark Mode keep your training log easy to read in any environment.