Ready to finally see real muscle growth? Stop guessing in the gym. POT (Progressive Overload Tracking) is your essential, no-fluff logbook designed to ensure every workout is better than the last.

The key to building muscle and strength is Progressive Overload. You must consistently challenge your muscles by increasing weight, reps, or sets over time. But it's impossible to remember what you lifted last week, let alone last month.

That's where POT comes in. We built the simplest tracker on the market for one single purpose: to help you log your lifts and visualize your progress, ensuring you never have a wasted workout.

Why You'll Love POT
💡 Know Exactly What to Lift, Instantly This is your secret weapon. When you select an exercise, POT instantly shows you a hint with your last training date, max weight, and max reps for that lift. Your target is clear: Beat those numbers.

📈 Visualize Your Gains (The "Ah-ha!" Moment) This is what it's all about. Select any exercise and instantly see your progress on a simple, powerful chart. Watch your total weight lifted (volume) climb over time and know for a fact that you are getting stronger.

🏋️ Log Any Exercise You Want Your workout, your rules. POT's flexible system lets you create and name any exercise you perform. From "Barbell Bench Press" to "That weird cable machine in the corner," if you can do it, you can track it.

📝 Fast & Simple Workout Logging After seeing your last performance, you're ready to train. A clean, straightforward interface lets you input your weight and reps for each set. Add or remove sets with a single tap.

💪 Focus on What Matters We believe in simplicity. POT cuts through the clutter of overly complex fitness apps. There are no distracting social feeds or confusing workout plans. Just pure, simple tracking to help you focus on lifting heavier and building muscle.

Stop spinning your wheels and leaving your gains to chance.

Download POT today, log your first workout, and start making measurable progress!

Progressive Overload Tracking

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